Title: Sesame Chicken Salad
Categories: Salad Poultry Lowfat Main
Yield: 6 Servings

3	c	Cooked rice
2	c	Cooked chicken breast - (slivered)
1/4	lb	Fresh snow peas; trimmed - cut into julienne strips
1	md	Cucumber; peeled, seeded, - and cut into - 1-1/2 x 1/4-inch
1	md	Red pepper; cut into - 1-1/2 x 1/4-inch strips
1/2	c	Sliced green onion - (including tops)
2	tb	Sesame seeds (optional) - toasted
SESAME DRESSING
1/4	c	Chicken broth
1	tb	Peanut oil
3	tb	Rice or white wine vinegar
3	tb	Soy sauce
1	ts	Sesame oil

Salad: Combine all ingredients; stir well. Serve at room temperature or slightly chilled.

Sesame Dressing: Combine all ingredients in jar; cover tightly and shake vigorously. Makes about 3/4 cup.

Each serving provides: * 261 calories * 18.8 g. protein * 5.2 g. fat * 33.5 g carbohydrate * 1.6 g dietary fiber * 877 mg. sodium * 40 mg. cholesterol

NOTE: Optional ingredients are omitted from the nutritional analysis. When ingredient choices appear in a recipe, the first ingredient is used for calculation.

Source: "Light, Lean & Low Fat" booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

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